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Methylcobalamin (Vitamin B12) is an important nutrient for tne nerves and necessary for producing healthy red blood cells. Vitamin B12 ia an essential nutrient for diabetics, vegetarians and those age above 50. These individuals may develop vitamin B12 deficiency as a result of not getting enough vitamins B12 through their diet. A diet that includes meat, fish and dairy products usually provides enough vitamin B12, However people who don't regularly eat these foods such as those following a vegetarien diet or who have generally very poor diet - can become deficient
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